Build a body that supports the life you want to live.
When life gets busy, our own nutrition and movement are often the first things to slip.
This practical, science-led workshop is designed to help you cut through the noise and focus on what really matters.
In collaboration with Jen Hardman, an experienced nutritionist and strength coach, we'll explore how to fuel your body for sustained energy, improved strength and hormone function, and develop realistic habits that stick. This session is about understanding what your body needs to perform, recover and thrive.
The foundations of good nutrition for energy, health and performance
Why strength training matters for women at every stage of life
How food, movement and recovery work together
Simple habits that fit around real life
Common nutrition myths and what the evidence actually says
Practical strategies you can start using immediately
A clearer understanding of how to fuel your body with confidence
Practical nutrition and movement tips that are easy to implement
Greater awareness of how to support your energy throughout the day
The confidence to build sustainable habits rather than relying on willpower
A realistic plan to help you feel stronger, healthier and more resilient
Whether you're looking to improve your energy, feel stronger, support your long-term health or simply take better care of yourself, this session will give you the knowledge and practical tools to create lasting change.
Build a body that supports the life you want to live.
When life gets busy, our own nutrition and movement are often the first things to slip.
This practical, science-led workshop is designed to help you cut through the noise and focus on what really matters.
In collaboration with Jen Hardman, an experienced nutritionist and strength coach, we'll explore how to fuel your body for sustained energy, improved strength and hormone function, and develop realistic habits that stick. This session is about understanding what your body needs to perform, recover and thrive.
The foundations of good nutrition for energy, health and performance
Why strength training matters for women at every stage of life
How food, movement and recovery work together
Simple habits that fit around real life
Common nutrition myths and what the evidence actually says
Practical strategies you can start using immediately
A clearer understanding of how to fuel your body with confidence
Practical nutrition and movement tips that are easy to implement
Greater awareness of how to support your energy throughout the day
The confidence to build sustainable habits rather than relying on willpower
A realistic plan to help you feel stronger, healthier and more resilient
Whether you're looking to improve your energy, feel stronger, support your long-term health or simply take better care of yourself, this session will give you the knowledge and practical tools to create lasting change.
