MINDSET, wellness & PERFORMANCE
TRANSFORMATIVE COACHING to unlock the optimum version of yourself
discover your true potential, create clarity and MAKE meaningful change
STRENGTHS-BASED MINDSET COACHING
NEURO-LINGUISTIC PROGRAMMING
Bringing globally recognised psychosocial, wellbeing and engagement expertise into personalised mindset coaching, putting your goals, energy and growth at the centre.
Hi, I’m mary
PERFORMANCE coach, people leader, and founder of Centre Yourself
I support ambitious individuals in feeling energised, confident and in control - achieving optimum personal performance, without burning out.
With a background in people, leadership coaching and culture strategy, I understand the pressures of modern work and the challenge of balancing a positive mindset with personal wellness and sustainable high performance.
As a qualified Gallup Global Strengths Coach, I combine strengths-based coaching with practical, evidence-led wellbeing tools and techniques designed to enhance performance, to help you build clarity and resilience, alongside embedding new habits to improve every aspect of your life.
My approach is empathetic, grounded and realistic. I help create space for reflection and support in identifying action, because I believe the potential for success lies within everyone - sometimes it just needs unlocking.
Personal Strengths | Positivity - Empathy - Adaptability - Harmony - Achiever
“Mary is incredibly knowledgeable and her experience speaks for itself, but what really stands out is how much she genuinely cares about BRINGING OUT THE BEST IN PEOPLE.”
Explore the key elements of personal wellness and take the steps to lay foundations for your overall performance.
MINDSET
Shift your inner story
Build self-awareness, challenge unhelpful patterns and create a more supportive inner voice
CONNECTION
Nurture your network
Deepen relationships, strengthen your boundaries and embrace your sense of belonging
ENERGY
Build strong foundations
Discover how movement, rest and nourishment form the centre of energy and performance
FLOW
Instil balance
Create simple, sustainable habits with purpose and intention
COACHING EXPERIENCES TO ENABLE OPTIMUM mindset, wellness & performance
WORKSHOPS & EVENTS
Creating connection and community for meaningful impact.
Our wellness events are designed to help you pause, reset and move forward with intention. Each experience offers insight, practical tools and inspiration across the key themes of wellness, mindset and performance.
From guided workshops to energising group sessions, these events create space to reflect, refocus, and make meaningful changes to enhance your life.
STRENGTHS-BASED COACHING
Claim your strengths, optimise your mindset.
Discover your inherent talents, and learn how to channel these with purpose to support your performance, and bring more clarity into your daily life.
Whether you’re feeling overwhelmed, at a crossroads, or simply ready to move towards your goals, find the space to reconnect with your natural strengths and use them with true intention.
consultancy
Helping leadership and people teams drive healthy, high performance.
Leadership coaching, advisory and strategic consultancy to support the development and execution of effective people & culture strategy in the workplace.