fuel for life
With Jen Harden Personal Training
Build a body that supports the life you want to live.
In this practical, down-to-earth workshop we’ll cut through the noise and help you understand what your body really needs — not just for exercise, but for energy, strength, healthy ageing and the demands of a busy life.
In collaboration with Jen Harden, an experienced nutritionist and coach, we’ll explore the foundations of balanced nutrition: how protein supports strength and recovery, why carbohydrates are an essential source of fuel, and the role fibre and gut health play in keeping our bodies functioning well.
No diets. No guilt. No complicated rules. Just good food, better understanding, and practical tools to help you fuel your life.to perform, recover and thrive.
Date: Thursday 10th September
Time: 6.30pm - 8.30pm
Location: Sandy Lane Tea Rooms, Macclesfield
Cost: £11.50 per ticket
“This is real, doable advice, and has helped me understand how to improve my approach to food.”
The foundations of good nutrition for energy, health and performance
How to move away from the good food/bad food mentality
How food, movement and recovery work together
Simple habits that fit around real life
Common nutrition myths and what the evidence actually says
What to Expect
A clearer understanding of how to fuel your body with confidence
Practical nutrition and movement tips
Greater awareness of how to support your energy throughout the day
The confidence to build sustainable habits rather than relying on willpower
A realistic plan to help you feel stronger, healthier and more resilient
YOU’LL LEAVE WITH
-
Enjoy a complimentary reception drink and nutritious snack, and settle into your beautiful surroundings.
-
Mary Beighton from Centre Yourself will set the scene around limiting beliefs, willpower myths and sustainable habits.
-
Jen Harden from Jen Harden Personal Training will explain the way our bodies respond to fuel, and the impact on our energy, willpower and motivation.
-
Bring your thoughts and reflections so you can leave with everything you need.
-
Head home with new-found knowledge and confidence in your fuelling habits!
YOUR EVENING awaits
We are kindly being hosted by the Sandy Lane Team Rooms, a beautiful venue nestled in the heart of the Cheshire countryside.
Sand Lane Tea Rooms are located on the outskirts of Macclesfield, approximately 10 minutes from Alderley Edge, 20 minutes from Wilmslow and about 30 minutes from Knutsford.
There is complimentary parking at the front of the venue, and the tea rooms are fully accessible.
your venue
Sandy Lane Team Rooms
Whirley Quarry, Sandy Lane, Macclesfield, SK10 4RJ
Frequently Asked Questions
Still have questions? Take a look at the FAQ or contact us anytime to chat.
If you’re ready, don’t miss out - secure your place today.
-
No - come as you are. You don’t need to being anything other than yourself.
-
No. You’ll learn lots about the right way to train your body to build strength, but there will be no physical activities on the night.
-
Whatever makes you feel good.
-
There’ll be a selection of complimentary nutritious nibbles, along with soft drinks available to buy on the night.
-
Absolutely! We’d highly encourage you to come with a friend or group to enjoy the experience together. If you’re flying solo you’ll be very welcome too.