calm with intention
With Alison Crossley, from Ease Breathwork Coaching
Date: Wednesday 30th September
Time: 6.30pm - 8.30pm
Location: The Wellbeing Space, Macclesfield
Cost: £11.50 per ticket
Harness the power of your breath to feel calmer, clearer and more in control.
In a world that rarely slows down, this calming, restorative workshop explores how simple breathing techniques and gentle somatic movement can help regulate your nervous system, reduce stress and create a greater sense of balance.
Guided by Alison - an experienced breathwork practitioner and coach - you'll discover the science behind your body's stress response, learn practical techniques to calm your mind in moments of pressure, and experience the profound impact that intentional breathing can have on your energy, emotions and overall wellbeing.
You'll leave with simple, evidence-informed practices you can weave into everyday life - whether you're juggling work, family or simply looking to create more space for yourself perform, recover and thrive.
“I didn’t realise the benefit of breath until I learnt how to focus on it properly.”
A better understanding of your nervous system and stress response
Practical breathing techniques to reduce stress and anxiety
Gentle somatic movement to release tension and reconnect with your body
Greater emotional resilience and mental clarity
Time for questions, discussion & reflection
What to Expect
Take a breath, pause, and discover that calm isn’t something you just find… it’s something you create.
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Arrive and settle into your beautiful calm surroundings.
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Mary Beighton from Centre Yourself will set the scene around creating space for calm and focus.
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Alison Crossley from Ease Breathwork Coaching will explain the benefits of breathwork, and guide you through a gentle breathing and movement sequence.
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Bring your thoughts and reflections so you can leave with everything you need.
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Head home with new-found knowledge and confidence in your ability to create intentional space for calm.
YOUR EVENING awaits
We are kindly being hosted by The Wellbeing Space, a beautiful setting to find your inner calm.
The Wellbeing Space is located in the heart of Macclesfield, a stones throw from the train station with ample public parking on the doorstep.
your venue
The Wellbeing Space
45 Wood Mill Street, Pickford Street, Macclesfield, SK11 6HB
Frequently Asked Questions
Still have questions? Take a look at the FAQ or contact us anytime to chat.
If you’re ready, don’t miss out - secure your place today.
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We’d recommend you bring a water bottle with you, but mats, seating and anything else you need will be provided.
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No - this workshop is designed for everyone, regardless of previous experience.
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There will be some optional gentle movement included with the class, so you’re invited to come in loose, comfortable clothes.
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If you have limited mobility you’re invited to contact us prior to booking to discuss any specific needs or adjustments.
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Absolutely! We’d highly encourage you to come with a friend or group to enjoy the experience together. If you’re flying solo you’ll be very welcome too.