Personal mindset & wellness coaching
wellness experiences that meet you where you are
guiding you towards meaningful change
Bringing globally recognised wellbeing expertise into personalised mindset coaching that puts your energy, mindset and growth at the centre.
Hi, I’m mary
I support ambitious individuals who want to feel energised, confident and in control, without burning out.
With a background in leadership coaching and people strategy, I understand the pressures of modern work and the challenge of balancing high performance with personal wellness. As a qualified Gallup Global Strengths Coach, I combine strengths-based coaching with practical, evidence-led wellbeing tools to help you build resilience and clarity, and embed sustainable habits.
My approach is warm, grounded and realistic. I create space for reflection, growth and meaningful change, because I believe true success starts from within.
wellness coach, people leader, and founder of Centre Yourself
“Mary is incredibly knowledgeable and clearly very credible, but what really stands out is how much she genuinely cares about people’s wellbeing.”
— Coaching ClientWELLNESS EXPERIENCES THAT MEET YOU WHERE YOU ARE
WORKSHOPS & EVENTS
Creating community for meaningful impact.
Our wellness events are designed to help you pause, reset and reconnect. Each experience offers practical tools and inspiration across the key themes of wellbeing - mindset, connection, energy and flow.
From guided workshops to energising group sessions, these events create space to reflect, recharge, and make small but meaningful changes that enhance your everyday life.
STRENGTHS-BASED COACHING
Claim your strengths, rebalance your life.
Discover your inherent strengths, and how channelling these can support your wellbeing, boost your energy, and bring more clarity and flow into your daily life.
Whether you’re feeling overwhelmed, at a crossroads, or simply ready for more balance, we can support you in finding the space to reconnect with your natural talents, and use them to move forward with purpose.
EXPLORE & REFLECT
Looking for ideas, inspiration or a fresh perspective?
Our curated collection of blogs, book and podcast recommendations is here to support and inspire you.
Free to explore whenever you need a moment of clarity, a new habit to try, or simply an interesting read or listen
EXPLORE THE FUNDAMENTAL PILLARS OF PERSONAL WELLNESS
MINDSET
Shift your inner story
Build self-awareness, challenge unhelpful patterns and create a more supportive inner voice
ENERGY
Build strong foundations
Discover how movement, rest and nourishment form the centre of energy and mood
CONNECTION
Nurture your network
Deepen relationships, strengthen your boundaries and find your sense of belonging
FLOW
Instil balance
Create simple, sustainable habits with purpose and intention